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Reducing Stress

Reducing Stress

Welcome to the Reducing Stress page here at the FK Wellness Corner. Here we introduce to you many ways we can practice mindfulness to support the health of our nervous system. Research is now showing that NOW more than EVER we need to slow our brains down, connect to how we feel, our breath, and nature.  Giving yourself permission to feel and move through those emotions is an important part of Social and Emotional Wellbeing.  Have fun clicking around and learning about these tools to support your self and family.

Video Library

What is EFT & 9 Points
DE-Stressing with EFT (Practice)